Let's Get Past Blue Monday Together

It’s cold. Christmas bills are due. Our resolutions haven’t quite panned out.

So research shows that this week is one of the most depressing on record. But let’s get through it together.

If you’re feeling sadder than usual, take comfort in knowing you’re not alone. And don’t be afraid to take a moment to work on your mental health (resolutions aren’t just about physical health, folks).

Check out the info and resources our friends at NAMI have, and reach out for help. We’ll make it through this week together; better days are on the horizon.

Asking for help isn’t a sign of weakness; it’s the first step toward a stronger you.

Sam Davidson